Psychotherapy & Counselling 

Psychotherapy and counselling play a vital role in our journey to wellness by providing a safe and supportive space where we can openly express our thoughts, emotions, and challenges. Sometimes, life's complexities can leave us feeling overwhelmed, anxious, or stuck, making it essential to have a professional who can listen attentively and guide us through the process of understanding and healing. A skilled therapist acts as a compassionate listener, helping us explore our feelings, uncover patterns, and gain insights into our experiences. Through this collaborative journey, we can develop a deeper understanding of ourselves, our relationships, and our choices. With their expertise, therapists offer valuable tools and coping strategies tailored to our individual needs, empowering us to navigate life's challenges and make positive changes. Investing in therapy is an investment in our mental and emotional well-being, providing us with the opportunity to heal, grow, and ultimately thrive.

Our therapist Michael provides a safe space and gentle but practical guidance to support you on your path to wellness. 

You can read more about the way he works with his clients here. 

Wellbeing Coaching

Coaching is an invaluable support especially when going through times of change. Coaching offers a valuable space where we can explore our goals and create a path toward achieving them. Our coach Amba uses a unique heart based approach that aims to get you in touch with your inspiration and natural flow of life to allow harmony to flow through you as you move in your dreams and aspirations.

You can read more about the coaching services Amba offers here.